Using the Norda 005 Women's trail running shoes is easy. Just lace them up tightly before you hit the trail to ensure a secure fit. When running, these shoes will provide you with great stability and speed. For safety, make sure the laces are not too loose to avoid tripping. After your run, it's a good idea to let the shoes air dry naturally. Don't put them in a dryer as it might damage the super - critical foam. Also, clean the shoes gently with a soft brush and mild soap to keep them in good condition. If you notice any signs of wear on the soles or upper, it might be time to consider getting a new pair to maintain optimal performance.