How to use: Just slip your feet into the shoes like you would with regular cycling shoes. Adjust the straps to get a comfortable and secure fit. When riding, you'll notice better power transfer and stability. When off the bike, the grippy sole helps you walk easily. Note: Don't expose the shoes to extreme heat or cold for a long time as it may damage the materials. Avoid using sharp objects on the shoes. Maintenance: After each ride, clean the shoes with a soft cloth and mild soap. Let them dry naturally away from direct sunlight. Check the straps and sole regularly for any signs of wear and tear.