Using the S - Lab Genesis trail running shoes is easy. Just lace them up tightly for a secure fit before you hit the trail. When running, these shoes will provide great support on different terrains. Remember to choose the right path according to your physical condition and running ability. As for maintenance, after each use, clean the shoes with a soft brush and mild soap to remove dirt and debris. Let them air - dry naturally, away from direct sunlight or heat sources. Also, check the soles regularly for excessive wear. If the grip starts to fade, it might be time to replace the shoes to ensure your safety on the trails.