To use this women's long - sleeve Rho crew - neck, simply put it on like any regular top. It's great for layering under a jacket in cold weather or wearing on its own during milder days. When it comes to care, you can machine - wash it in cold water with like colors. Avoid using bleach as it might damage the fabric. After washing, tumble - dry on low to keep the microfleece soft and fluffy. Make sure to check the pockets before washing to avoid leaving anything inside. And always follow the care label instructions for the best results.