Using your NANOspikes v2 is easy. Just slip them onto your running shoes. Make sure they fit snugly so they stay in place during your run. When using, be careful on extremely uneven surfaces as this might affect the traction. Also, avoid wearing them on dry and smooth floors to prevent unnecessary wear. After each use, clean them with a brush and water to remove any dirt or debris. Store them in a cool, dry place. This will help keep them in good condition and ready for your next winter run.