How to use: Simply put on the Kjerag trail running shoes like you would with any other running shoes. Tie the laces firmly to ensure a snug fit. They're perfect for various trail running activities, from short training runs to long - distance races. Things to note: Avoid wearing them on very rough or sharp surfaces that could damage the soles. When not in use, store them in a cool, dry place. Maintenance tips: After each run, wipe off any dirt or mud with a damp cloth. If they get really dirty, you can hand - wash them gently with mild soap and let them air - dry. Don't put them in the dryer as it may damage the materials.