GU Energy Drink Mix is an amazing dietary supplement, specifically an electrolyte - infused sports drink designed for use during exercise. This light - tasting drink is a game - changer for athletes aiming to rehydrate effectively while working out. It's packed with core performance ingredients crucial for endurance hydration, including electrolytes, carbohydrates, and it has a great taste. This energy drink mix is super easy to drink, thanks to its ultralight taste profile. Years of athlete feedback have fine - tuned the perfect ratio of sodium and potassium in this mix. The active body mainly uses carbohydrates for energy, and the moderate carbohydrate blend in GU Energy Drink Mix can boost your primary energy source as needed. It's formulated with a blend of electrolytes and carbohydrates, creating a light - tasting and quickly absorbed hydration drink. Sodium, the key electrolyte lost in sweat, helps maintain water balance for better hydration. Each 70 - calorie serving contains carbohydrates like maltodextrin and fructose, which use non - competing pathways to maximize absorption and utilization while reducing stomach discomfort. For usage, it's recommended to have 4 servings per day. Mix one serving with 620 ml of water. Pre - hydrate by drinking it the night before and the day of your activity. Drink 600 - 900 ml per hour, adjusting according to exercise intensity, duration, and environmental conditions. Remember, don't exceed the recommended dosage. This dietary supplement isn't a substitute for a balanced diet. Keep it away from small children and store it in a cool, dry place.
Hey there! Here's how to use your GU Energy Drink Mix. You can have 4 servings of it each day. Just mix one serving with 620 ml of water. It's a good idea to drink it the night before and the day of your activity to pre - hydrate. While you're exercising, drink 600 - 900 ml per hour. But don't drink more than the recommended amount. Also, this drink isn't a replacement for a balanced diet. So make sure you're still eating well. Keep it out of reach of little kids. And when you're not using it, store it in a cool and dry place. That way, your energy drink mix will stay in good condition and keep you energized during your workouts.
