Relieve muscle soreness, boost flexibility, and speed up recovery with the remarkable TriggerPoint CORE Foam Roller. This 18 - inch solid foam roller is a game - changer for beginners in foam rolling, those who prefer gentle compression, or individuals on the mend from an injury. Crafted from high - density EVA foam, it offers a comfortable, moderate - compression full - body massage. The unique GRID pattern technology is a standout feature, being the only one of its kind on the market. It channels blood and oxygen as you roll, effectively breaking up muscle knots and tightness. With its multi - density surface, it's a great tool for enhancing muscle recovery, flexibility, and mobility. You can effortlessly target various muscle groups, such as the lower and upper legs, lower and upper back, and lats.
Using the 18 - inch TriggerPoint CORE Foam Roller is easy. First, find a flat and stable surface to lie on. Place the roller under the muscle group you want to target, like your leg or back. Slowly roll back and forth over the area for a few minutes. If you find a knot or tight spot, you can pause and apply a bit more pressure for a deeper massage. Remember, start gently, especially if you're new to foam rolling or recovering from an injury. Don't overdo it, as too much pressure can cause discomfort or even injury. When it comes to maintenance, keep the roller clean by wiping it down with a mild soap and water solution after each use. Store it in a cool, dry place away from direct sunlight to prevent the foam from deteriorating.
