Experience the magic of the solid TriggerPoint CORE Mini Roller! It's a game-changer for massaging tight muscles and releasing knots, effectively reducing soreness, enhancing flexibility, and speeding up recovery. This roller offers moderate compression, making it perfect for beginners in foam rolling, those who prefer a softer massage, or individuals recovering from an injury. The solid-core EVA foam roller features a unique multi-density GRID pattern. This pattern provides targeted compression, which is great for self-massage, relieving pain, and improving flexibility. It's lightweight, portable, and durable. With its versatile 12-inch length and compact design, it can deliver targeted relief to deep tissues.
Using your TriggerPoint CORE Mini Roller is easy. Just lie on the roller and slowly move your body over it, targeting the tight muscles or knots. You can apply more pressure by adjusting your body weight. It's best to start slowly and gradually increase the intensity. Be careful not to overdo it, especially if you're new to foam rolling or recovering from an injury. If you feel any sharp pain, stop immediately. To keep your roller in good condition, clean it regularly with a mild soap and water. Avoid using harsh chemicals or abrasive materials. Store it in a cool, dry place when not in use.
