Using the MB1 Massage Ball is easy. First, find the area on your body that feels uncomfortable or tight. Place the ball directly on that spot. Then, apply a bit of pressure and start rolling the ball from side to side. You can use it on any hard surface like the floor or a table thanks to its anti - slip texture. When using it, don't apply too much pressure at once as it might cause more discomfort. After each use, just wipe the ball with a clean, dry cloth to keep it clean. Store it in a cool, dry place to maintain its quality.