Using the GRID STK Foam Roller is easy. You can use it while sitting on a chair or standing up. Just roll it over the areas where you feel pain or tension. With the AcuGRIP handles, you can adjust the pressure according to your comfort. For acupressure, simply anchor the roller on the tight spots. When using it, don't apply too much pressure at once to avoid discomfort. After each use, wipe the roller with a clean, damp cloth to keep it clean. Store it in a cool, dry place to maintain its quality.