The Grid 1.0 Foam Roller

The GRID foam roller is a must - have for those seeking better mobility. Enjoy a self - massage session with it and roll over tight muscles, knots, and kinks that hinder your comfort and movement. This foam roller features proprietary Distrodensity zones. Its three - dimensional surface comes in various widths, mimicking the touch of a professional massage therapist's hands, offering a truly authentic massage experience.

Using the GRID foam roller is easy. Just lie on it or place the roller under the tight area of your body and slowly roll back and forth. You can adjust the pressure by using more of your body weight. When you find a knot or a tight spot, pause and apply gentle pressure for a few seconds. Remember not to roll too fast or apply excessive force as it may cause discomfort or injury. After each use, wipe the roller with a damp cloth to keep it clean. Store it in a cool, dry place away from direct sunlight to maintain its quality.