Using the Acu Curve Massage Cane is easy. Just hold the cane and use it to apply pressure on the sore muscle areas, moving it around gently. For the neck, you can use it from the base up to the back of your head. For the back and shoulders, move it in circular motions. Remember not to apply too much pressure at once to avoid hurting yourself. When you're done using it, just wipe it clean with a dry cloth and store it in a dry place. Keep it away from sharp objects to prevent damage.