Grid Ball

The TriggerPoint GRID Ball is a revolutionary blend of a state - of - the - art massage ball and TriggerPoint's unique GRID pattern foam rolling tech. This compact, light, and portable massage ball is a top - notch tool for focused pain relief. Its 5 - inch diameter allows you to lift your body to access hard - to - reach spots like hips and shoulders. As you roll, the signature GRID pattern boosts blood and oxygen flow to repair muscles. It's a handy recovery helper that you can use anytime, anywhere to ease muscle tightness and enhance flexibility for those with muscle pain. It measures 5' x 5.7' x 6.4', has a 325 - pound weight limit, and comes with a 1 - year manufacturer's warranty.

How to use: Place the GRID Ball on the floor. Lie on it, positioning it on the area with pain or tightness, like your hips or shoulders. Roll slowly back and forth to massage the muscles. You can adjust the pressure by changing your body position. Notice that the pressure should be comfortable, not too painful. Don't use it on open wounds, inflamed areas, or if you have serious health conditions. Maintenance is easy. Just wipe it with a damp cloth after use to keep it clean. Store it in a cool, dry place when not in use.