Using the GoFit Latex - Free Flat Band Set is easy. First, pick the band that suits your fitness level. For a full - body workout, you can use the bands to do exercises like bicep curls, leg extensions, and back rows. Before starting any exercise, make sure the bands are in good condition and properly secured. When warming up, gently stretch the bands to increase blood flow to your muscles. As for stretching, hold the band in place and slowly extend your limbs to feel the stretch. After each use, wipe the bands with a clean, dry cloth to keep them clean. Store the bands in a cool, dry place away from direct sunlight. Don't over - stretch the bands beyond their limit to avoid damage. If you have any joint or muscle issues, consult your doctor before using the bands.
