Using the Agility Peak 5 is easy. Just lace them up and you're ready to hit the trails. Before your run, make sure the laces are tightened properly to keep your feet secure. When running, these shoes will provide great support and comfort, thanks to their enhanced rocker and sculpted heel cup. As for maintenance, after each use, simply wipe off any dirt or mud with a damp cloth. Let them air dry naturally; avoid using direct heat sources as it might damage the materials. If the shoes get really dirty, you can use a mild detergent and gently scrub them. Also, store them in a cool, dry place to keep them in good condition. These shoes are built to last, so with proper care, they'll be your reliable running companions for a long time.