How to use: Simply put on the shoes like you would with regular shoes. Adjust the straps for a snug fit before starting your cycling adventure. When pedaling, you'll feel the high efficiency right away. When walking or pushing your bike, the traction will keep you steady. Attention: Avoid wearing these shoes in extremely muddy or dirty conditions for a long time as it may affect the performance. After each use, clean the shoes gently with a damp cloth. Maintenance: Store the shoes in a dry and cool place. Check the straps and soles regularly for any signs of wear and tear. If you notice any issues, get them repaired promptly to keep the shoes in good shape.