The Harbinger® Ab Crunch Machine offers an easy and practical way to focus on your upper body and core all in one device. Its innovative design and patented shape let you effortlessly switch from abdominal crunches to push - ups or dips with just a flip. This machine reduces stress on your head, neck, and shoulders, allowing you to concentrate on working your abdominal muscles. You can perform crunches comfortably and effectively. Then, flip it over for push - ups, dips, and a complete body workout. It's suitable for all fitness levels. Key features include comfortable and effective crunch performance, the ability to do push - ups and dips after a simple flip, reduced strain on the head and neck, and a design that caters to every fitness level. Specifications: Dimensions (Overall): 66.2cm (H) x 62cm (W) x 69cm (D), Weight: 445g.
Using this Harbinger Ab Crunch Machine is easy. First, sit on the machine and start doing abdominal crunches. Keep your back straight and use your abdominal muscles to lift your upper body. When you want to do push - ups or dips, just flip the machine over. Make sure to place it on a flat and stable surface before starting your workout. As for safety, don't push yourself too hard, especially if you're a beginner. If you feel any pain in your head, neck, or shoulders, stop immediately. To maintain the machine, wipe it with a clean cloth after each use. Store it in a dry place to prevent rust and damage. With proper use and care, this machine will serve you well for a long time.
