The Harbinger® Elite Portable Multi - Functional Gym is an outstanding portable fitness system. It serves as a great doorway pull - up bar and is also perfect for sit - ups, push - ups, and dips. This gym targets the arms, chest, core, and back muscles effectively, ensuring maximum muscle engagement during workouts. It comes with padded handles that offer 4 grip positions, allowing you to do normal, close, wide, and hammer grip pull - ups. With a weight capacity of 136kg, it's completely safe to use with a weight vest. The gym features a curved, ergonomic, wide - grip design for optimal lat muscle engagement. When placed on the floor, it can be used for sit - ups, push - ups, and dips, and the padded handles not only provide comfort but also help you maintain the correct form. It has a patented door - frame guard with a unique flat design and thick foam pads to protect door frames. It's adjustable and can securely fit door frames up to 89cm wide and 15cm deep. The assembled dimensions are 38 x 97 x 35cm, and it weighs 3.63kg, with a one - year manufacturer's warranty.
Using your Harbinger Elite Portable Multi - Functional Gym is easy. First, if you want to use it as a doorway pull - up bar, adjust it to fit your door frame (it can fit frames up to 89cm wide and 15cm deep). Make sure the patented door - frame guard is in place to protect your door. Then, choose one of the 4 grip positions on the padded handles for your pull - ups. You can do normal, close, wide, or hammer grip pull - ups to target different muscles. For sit - ups, push - ups, and dips, simply place the gym on the floor. The padded handles will give you comfort and help you keep the right form. Remember, the gym has a weight capacity of 136kg, so don't exceed this limit, especially if you're using a weight vest. When you're done with your workout, clean the padded handles with a soft, damp cloth. Store the gym in a dry place to prevent any damage. If you have any problems, refer to the one - year manufacturer's warranty.
