Traditional pull - ups can be quite challenging, but the Harbinger® Pull - Up Bar is a game - changer. It features a revolutionary patented swing arm that adjusts the bar height to suit every fitness level, enabling almost anyone to do a pull - up. This pull - up bar is excellent for building upper - body strength. With its adjustable swing arm, you can start with standing rows and Australian pull - ups and gradually progress to traditional pull - ups. Moreover, the swing arm isn't just for pull - ups; you can use it to perform tricep presses, lunges, and a wide range of other bodyweight exercises. Ideal for all fitness enthusiasts, the Harbinger Basic Pull - Up Bar is a breeze to install, and your door will still function normally. It fits most door frames that are 69 - 89 cm wide. It has three positions, from beginner to advanced, and can support a user weight of up to 100 kg. The Harbinger Basic Pull - Up adjustable bar makes pull - ups achievable for people at any fitness stage. Its adjustable swing arm is versatile for rows, traditional pull - ups, tricep presses, lunges, and more bodyweight exercises. It's easy to install, keeps the door fully functional, and one size fits most door frames from 69 - 89 cm wide. With three positions for different skill levels and a 100 - kg weight limit, it's a great addition to your home gym.
Using the Harbinger Pull - Up Bar is simple. First, find a suitable door frame that's between 69 - 89 cm wide. Install the bar on the door following the instructions provided, and make sure it's secure. To use it, start at the beginner position if you're new to pull - ups. You can do standing rows or Australian pull - ups to build your strength. As you get stronger, move to the intermediate and then advanced positions for traditional pull - ups. You can also use the swing arm for other exercises like tricep presses and lunges. Remember, the user weight limit is 100 kg, so don't exceed this to ensure your safety. When not in use, keep the bar clean and dry. Check the installation regularly to make sure it's still secure. If you notice any signs of wear or damage, stop using the bar and contact the manufacturer for assistance.
