Using this tricep rope is easy. First, attach the heavy - duty aluminum receiver to your cable machine. Once it's securely attached, grab the rotating rubber grips. You can perform a variety of tricep exercises, like tricep extensions. When using it, make sure to hold the grips firmly to avoid slipping. After each use, wipe down the rope with a clean, dry cloth to keep it in good condition. Store it in a dry place away from direct sunlight to prevent the nylon from deteriorating. Also, check the aluminum receiver and grips regularly for any signs of wear and tear.
