Using the GoFit Power Loops is easy. You can place the loop around your thighs or ankles and do exercises like squats, lunges, or leg raises to strengthen your lower body. When using, make sure the loop is properly placed to avoid slipping. If you feel any discomfort, stop the exercise immediately. To maintain these loops, keep them away from sharp objects to prevent tears. After each use, wipe them with a dry cloth and store them in a cool, dry place.