This delicious and hearty stew features the Native American holy - trinity of corn, beans, and squash. Add some brown rice and quinoa, and you've got a super - nutritious, protein - rich meal (17 grams per serving). It's perfect for fueling your camping adventures and more. Backpacker's Pantry doesn't hold back on the spices, so every bite is bursting with flavor. To prepare your Three Sisters Stew, just boil water and wait 15 - 20 minutes, leaving you plenty of time for your favorite camp activities.
Using this Three Sisters Vegetable Stew is a breeze. First, boil some water. Then pour the water into the package with the stew ingredients. Let it sit for 15 - 20 minutes. During this time, you can go off and do your favorite camp activities. As for storage, keep it in a cool, dry place. Make sure the package is sealed properly after opening to keep the stew fresh. There aren't many special precautions, but if you have any food allergies, check the ingredient list carefully before cooking. Enjoy this nutritious stew during your camping trips!
